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TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Fri, Dec 12

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

12.9
km
58:40
Duration
4:33
/km
101
bpm

Time in Zones

avg 101 · max 107.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:16

4:16 /km

5K

22:00

4:24 /km

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