RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Dec 11

Run Verdict

Solid Tempo

10.7
km
48:26
Duration
4:31
/km
103
bpm

Time in Zones

avg 103 · max 115 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:01

4:01 /km

5K

21:28

4:18 /km

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