RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Dec 7

Run Verdict

Solid Base

14.1
km
1:14
Duration
5:16
/km
73
bpm

Time in Zones

avg 73 · max 85 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:43

4:43 /km

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