RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Dec 6

Run Verdict

Solid Threshold

10.9
km
46:10
Duration
4:14
/km
115
bpm

Time in Zones

avg 115 · max 123.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:48

3:48 /km

5K

20:29

4:06 /km

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