RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Fri, Dec 5

Run Verdict

Solid Tempo

Perceived effort: Moderate (RPE 5).

9.97
km
45:29
Duration
4:34
/km
103
bpm

Time in Zones

avg 103 · max 107.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:17

4:17 /km

5K

21:41

4:20 /km

PreviousTempo RunNextThreshold