RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Dec 4

Run Verdict

Solid Tempo

10.8
km
48:24
Duration
4:28
/km
104
bpm

Time in Zones

avg 104 · max 110.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:09

4:09 /km

5K

21:18

4:16 /km

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