RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Nov 30

Run Verdict

VO₂ Max logged

Perceived effort: Moderate (RPE 5).

10.4
km
38:41
Duration
3:43
/km
133
bpm

Time in Zones

avg 133 · max 144.4 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.5 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:26

3:26 /km

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