RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Nov 29

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

9.63
km
35:38
Duration
3:42
/km
133
bpm

Time in Zones

avg 133 · max 136.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:27

3:27 /km

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