Today
Activities
Plan
Analytics
Progress
Activities
Morning Run
Tue, Dec 2
Run Verdict
Base logged
8.78
km
49:23
Duration
5:38
/km
58
bpm
Overview
Charts
Dynamics
Time in Zones
avg
58
· max
59.7
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
1.9 · Minor
Anaerobic effect
0.9 · No benefit
Best Efforts
1K
5:07
5:07 /km
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Easy Run