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Recovery Jog

Thu, Nov 27

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.55
km
48:12
Duration
5:38
/km
58
bpm

Time in Zones

avg 58 · max 70 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.5 · Minor

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:10

5:10 /km

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