RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Nov 25

Run Verdict

Base logged

11.6
km
1:05
Duration
5:37
/km
59
bpm

Time in Zones

avg 59 · max 64.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

5:06

5:06 /km

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