RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Nov 24

Great weather for it.

Run Verdict

Base logged

11.8
km
1:02
Duration
5:15
/km
74
bpm

Time in Zones

avg 74 · max 86 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

4:45

4:45 /km

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