RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Nov 23

Run Verdict

Base logged

20.1
km
1:58
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 61 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:11

5:11 /km

PreviousIntervalsNextEasy Run