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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Nov 20

Run Verdict

Solid VO₂ Max

12.1
km
44:00
Duration
3:39
/km
137
bpm

Time in Zones

avg 137 · max 145.2 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:27

3:27 /km

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