RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Nov 19

Legs a bit heavy.

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.25
km
46:10
Duration
5:36
/km
60
bpm

Time in Zones

avg 60 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:04

5:04 /km

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