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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Nov 18

Run Verdict

Solid Tempo

7.81
km
35:25
Duration
4:32
/km
101
bpm

Time in Zones

avg 101 · max 113 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:00

4:00 /km

5K

21:36

4:19 /km

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