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Activities
Sprint Session
Sat, Nov 15
Run Verdict
Solid Sprint
5.32
km
18:16
Duration
3:26
/km
146
bpm
Overview
Charts
Dynamics
Time in Zones
avg
146
· max
152.2
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.8 · Improving
Anaerobic effect
1.0 · Minor
Best Efforts
1K
3:09
3:09 /km
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