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TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Nov 13

Run Verdict

Base logged

10.4
km
56:28
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 63.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:01

5:01 /km

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