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Recovery Jog

Wed, Nov 12

Solid session.

Run Verdict

Base logged

9.54
km
52:29
Duration
5:30
/km
64
bpm

Time in Zones

avg 64 · max 76 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:05

5:05 /km

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