RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Nov 11

Run Verdict

Base logged

8.64
km
47:23
Duration
5:29
/km
64
bpm

Time in Zones

avg 64 · max 72.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

5:08

5:08 /km

PreviousRecovery JogNextRecovery Jog