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Recovery Jog

Mon, Nov 10

Run Verdict

Base logged

6.53
km
35:27
Duration
5:26
/km
67
bpm

Time in Zones

avg 67 · max 78.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:53

4:53 /km

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