Today
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Activities
Intervals
Sun, Nov 9
Run Verdict
VO₂ Max logged
6.04
km
22:32
Duration
3:44
/km
133
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
133
· max
138.3
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
1.9 · Minor
Anaerobic effect
1.6 · Minor
Best Efforts
1K
3:22
3:22 /km
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Recovery Jog