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TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sat, Nov 8

Run Verdict

Solid Sprint

Perceived effort: Steady (RPE 6).

6.26
km
21:39
Duration
3:28
/km
142
bpm

Time in Zones

avg 142 · max 154 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:15

3:15 /km

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