RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Nov 5

Run Verdict

Solid Base

12.1
km
1:05
Duration
5:24
/km
67
bpm

Time in Zones

avg 67 · max 74.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:56

4:56 /km

PreviousEasy RunNextSprint Session