RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Nov 1

Run Verdict

Solid Base

7.60
km
40:33
Duration
5:20
/km
70
bpm

Time in Zones

avg 70 · max 70.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

5:01

5:01 /km

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