RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Oct 30

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

7.87
km
43:23
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 66.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

5:03

5:03 /km

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