RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Oct 29

Run Verdict

Tempo logged

7.23
km
33:35
Duration
4:39
/km
98
bpm

Time in Zones

avg 98 · max 110 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:23

4:23 /km

5K

22:12

4:26 /km

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