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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Oct 28

Run Verdict

Solid Threshold

12.0
km
49:01
Duration
4:05
/km
118
bpm

Time in Zones

avg 118 · max 127.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:51

3:51 /km

5K

19:51

3:58 /km

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