RunOmicsDemo data
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TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Oct 19

Legs a bit heavy.

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

12.1
km
51:04
Duration
4:14
/km
112
bpm

Time in Zones

avg 112 · max 124 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:51

3:51 /km

5K

21:10

4:14 /km

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