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Threshold

Wed, Oct 15

Achievements from this run

5K19:33 · 3:55 /km
#3

Run Verdict

Solid Threshold

9.51
km
38:56
Duration
4:06
/km
121
bpm

Time in Zones

avg 121 · max 125.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:47

3:47 /km

#3

5K

19:33

3:55 /km

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