RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Tue, Oct 21

Run Verdict

Sprint logged

6.02
km
21:14
Duration
3:32
/km
140
bpm

Time in Zones

avg 140 · max 150.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:12

3:12 /km

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