RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Mon, Oct 13

Run Verdict

Solid Base

8.57
km
47:20
Duration
5:31
/km
62
bpm

Time in Zones

avg 62 · max 74 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:04

5:04 /km

PreviousMorning RunNextThreshold