RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Oct 12

Legs a bit heavy.

Run Verdict

Base logged

7.93
km
44:04
Duration
5:33
/km
61
bpm

Time in Zones

avg 61 · max 70.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:04

5:04 /km

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