RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Oct 9

Run Verdict

Solid Base

12.2
km
1:10
Duration
5:48
/km
52
bpm

Time in Zones

avg 52 · max 51.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

5:28

5:28 /km

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