RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Oct 8

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

6.54
km
34:57
Duration
5:21
/km
70
bpm

Time in Zones

avg 70 · max 82 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:46

4:46 /km

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