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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Oct 5

Run Verdict

Solid Base

18.4
km
1:38
Duration
5:21
/km
69
bpm

Time in Zones

avg 69 · max 81 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

5:01

5:01 /km

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