RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Oct 1

Run Verdict

Base logged

8.37
km
45:04
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:52

4:52 /km

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