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Recovery Jog

Mon, Sep 29

Run Verdict

Base logged

9.04
km
52:26
Duration
5:48
/km
51
bpm

Time in Zones

avg 51 · max 61.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

5:16

5:16 /km

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