RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Sep 28

Run Verdict

VO₂ Max logged

10.7
km
40:07
Duration
3:45
/km
131
bpm

Time in Zones

avg 131 · max 143 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:21

3:21 /km

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