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TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Sep 27

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.30
km
43:28
Duration
5:14
/km
73
bpm

Time in Zones

avg 73 · max 72.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:41

4:41 /km

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