RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Sep 25

Run Verdict

VO₂ Max logged

6.96
km
25:51
Duration
3:43
/km
137
bpm

Time in Zones

avg 137 · max 149 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:27

3:27 /km

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