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Recovery Jog

Wed, Sep 24

Run Verdict

Solid Base

10.7
km
1:01
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 55.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:08

5:08 /km

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