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Recovery Jog

Sun, Sep 21

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

14.6
km
1:20
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 75 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

4:54

4:54 /km

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