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Easy Run

Thu, Sep 18

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

12.5
km
1:12
Duration
5:46
/km
52
bpm

Time in Zones

avg 52 · max 59.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:29

5:29 /km

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