RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Fri, Sep 19

Run Verdict

Tempo logged

12.0
km
53:23
Duration
4:27
/km
107
bpm

Time in Zones

avg 107 · max 110.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:06

4:06 /km

5K

21:19

4:16 /km

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