RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Sep 16

Run Verdict

VO₂ Max logged

9.35
km
34:31
Duration
3:42
/km
136
bpm

Time in Zones

avg 136 · max 134.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:20

3:20 /km

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