RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Sep 6

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

12.1
km
1:03
Duration
5:16
/km
73
bpm

Time in Zones

avg 73 · max 85 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:44

4:44 /km

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