RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Sep 7

Run Verdict

Solid Tempo

10.2
km
46:56
Duration
4:36
/km
101
bpm

Time in Zones

avg 101 · max 113 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:11

4:11 /km

5K

21:52

4:22 /km

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