RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Sep 4

Run Verdict

Solid Base

8.54
km
46:24
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 66 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:07

5:07 /km

PreviousMorning RunNextRecovery Jog