RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Sep 3

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.36
km
48:32
Duration
5:48
/km
51
bpm

Time in Zones

avg 51 · max 61.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.6 · Minor

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:18

5:18 /km

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